Plus

• I stood up for myself in a situation where I was misgendered
• started with my case study assignment and got a good overview/concept to build upon
• started a WordPress blog according to my summer 2025 PACT, accepting that not everything needs to be perfect to begin a new project

Minus

• I felt miserable after I advocated for myself, even though I know there is no reason for that
• didn’t finish my case study assignment
• delayed publishing of the first post because of overwhelming options while setting up, having these urge of perfectionism

Next

• asking myself questions to help me find out, where this bad feelings after an advocacy come from
• working everyday after work for at least half an hour on the case study assignment
• keep on publishing a post every day and let the blog evolve organically

Based upon the Plus Minus Next journaling method from Ness Labs